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Blue Zones Retreat in 2024: Discovering the Secrets of Longevity

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Discover the Secrets of Longevity at Blue Zones Retreats in 2024

Are you intrigued by the secrets of living a long, healthy life like the people of the Blue Zones? The Netflix docuseries “Live to 100: Secrets of the Blue Zones” sheds light on the lifestyle habits of those who live in areas with the highest life expectancy. But you don’t have to move to these far-off places to learn their secrets. A Blue Zone retreat at one of these resorts around the world can guide you through the principles that contribute to longevity.

The Blue Zones are regions in the world where people are known to live longer, healthier lives. These areas include Sardinia in Italy, Nicoya Peninsula in Costa Rica, Okinawa in Japan, Loma Linda in California, and Ikaria in Greece. A team of experts has identified nine common habits, known as the Power 9®, that contribute to the longevity of Blue Zone residents. These habits include moving naturally, finding purpose, downshifting, eating plant-based foods, and more.

Now, Blue Zones has partnered with resorts around the world to offer official Blue Zones retreats. These retreats will feature activities and workshops led by experts from Blue Zones, focusing on the nine longevity habits. Here are some of the Blue Zone retreats happening in 2024 that you should know about:

1. **Kamalaya Koh Samui, Thailand**: While Koh Samui is not a Blue Zone location, Kamalaya resort will host a Blue Zones retreat led by experts in May 2024. The program includes movement sessions, group sessions, physiotherapy assessments, and healthy cuisine inspired by the Blue Zones.

2. **Modern Elder Academy in Baja, Mexico**: The Modern Elder Academy in Baja offers a Blue Zones program for people of all ages looking to navigate life transitions and discover their deeper life purpose. The retreat in June 2024 focuses on diet modification, values alignment, decluttering, and purpose-driven actions.

3. **Andaz Costa Rica Resort at Peninsula Papagayo**: In Costa Rica, Andaz Hotel will host a Blue Zones retreat in June 2024, featuring movement activities, holistic meals, workshops on happiness and purpose, and more.

4. **Modern Elder Academy in Santa Fe, USA**: Another retreat by the Modern Elder Academy will take place in Santa Fe in October 2024. Attendees can expect similar activities and workshops in a serene desert ranch setting.

If you’re interested in learning more about the secrets of the centenarians and incorporating Blue Zone principles into your own life, these retreats offer a unique opportunity to do so. Book your spot now and embark on a journey towards a healthier, more fulfilling life.

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