HomeBlue ZonesDiscover the Secrets to Longevity at Blue Zones Retreats in 2024

Discover the Secrets to Longevity at Blue Zones Retreats in 2024

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Discover the Secrets to Longevity at These Blue Zones Retreats in 2024

Are you looking to unlock the secrets to living a long, healthy life like the centenarians of the Blue Zones? The Netflix docuseries “Live to 100: Secrets of the Blue Zones” has shed light on the lifestyle habits of people in areas with the highest life expectancy. And now, you can experience a taste of this longevity with Blue Zones retreats at unique resorts around the world.

The Blue Zones, including Sardinia in Italy, Nicoya Peninsula in Costa Rica, Okinawa in Japan, Loma Linda in California, and Ikaria in Greece, have been studied extensively by a team of experts. They have identified nine common habits, known as the Power 9®, that contribute to the longevity of the residents in these areas.

To help spread awareness and educate people on these principles, Blue Zones has partnered with resorts worldwide to host Blue Zones retreats. These retreats offer a range of activities and workshops led by experts from Blue Zones, focusing on the nine habits that promote a long and healthy life.

Here are some of the Blue Zones retreats happening in 2024 that you should consider attending:

1. Kamalaya Koh Samui, Thailand: Experience a six-night program led by Blue Zones practitioners and experts, including naturopaths and TCM practitioners. Enjoy activities like Morning Movement Sessions and Blue Zones Group Sessions, along with healthy cuisine inspired by the Blue Zones. The retreat will take place on May 5-11, 2024.

2. Modern Elder Academy in Baja, Mexico: Join a transformative retreat at MEA Mexico, where you can learn to align your values, declutter your life, and discover your deeper life purpose. The retreat is open to people of all ages and will take place on June 17-22, 2024.

3. Andaz Costa Rica Resort at Peninsula Papagayo: Immerse yourself in the Costa Rican culture while learning about the Power 9® habits at the beautiful Andaz Hotel. Participate in workshops like the Happiness Workshop and Purpose Workshop, and enjoy holistic meals and movement activities. The retreat will take place on June 24-30, 2024.

4. Modern Elder Academy in Santa Fe, USA: Explore the Western American ambience and slow pace of the desert at MEA USA in Santa Fe. Embrace the tranquility of the private ranch while learning about the Blue Zones principles. The retreat will take place on October 28-November 2, 2024.

If you’re interested in optimizing your longevity and well-being, consider attending one of these Blue Zones retreats in 2024. Book your spot now and embark on a journey towards a healthier and happier life inspired by the secrets of the centenarians.

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