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Episode 85: Dr. Peter Attia Discusses Exercise, Nutrition, and Hormones for Vitality and Longevity

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Exploring Longevity and Healthspan with Peter Attia and Andrew Huberman

Are you interested in optimizing your healthspan and longevity? Look no further than the Huberman Lab podcast episode featuring Dr. Peter Attia. In this episode, Andrew Huberman and Peter Attia discuss the importance of defining what you want in your last decade of life and working backward to create a plan to achieve it.

One key takeaway from the episode is the importance of monitoring biomarkers for health and longevity. Peter Attia emphasizes the significance of measuring ApoB, a biomarker for atherosclerotic disease, and suggests being proactive in obtaining this measurement early on. Additionally, he highlights the value of physical and performance tests, such as DEXA scans and VO2 max tests, in assessing health status.

The conversation also delves into the importance of strength training for longevity and the critical role of bone density, especially for peri-menopausal women. Peter Attia stresses the need for regular DEXA scans to monitor body composition and bone mineral density.

Furthermore, the episode explores the concept of backcasting, where individuals envision what they want their last decade of life to look like and work backward to set goals and make lifestyle changes accordingly. By defining your desired outcomes for old age, you can create a plan to optimize your health and well-being.

The episode also touches on topics such as the use of nicotine for cognitive enhancement, the nuances of hormone replacement therapy for women, and the impact of cholesterol on cardiovascular health.

If you’re looking to dive deeper into the world of longevity and performance optimization, this Huberman Lab episode with Dr. Peter Attia is a must-listen. Gain valuable insights and actionable tips to enhance your healthspan and live a vibrant life in your later years. Don’t miss out on this enlightening discussion between two experts in the field of longevity and performance.

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