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Expert Shares 4 Tips for Living a Longer, Healthier Life

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Top Tips for Healthy Aging: Insights from a Scientist

Are you looking to live a long and healthy life? Dr. Heidi Tissenbaum, a professor in molecular, cell, and cancer biology at the University of Massachusetts Medical School, has some valuable insights to share on how to achieve just that. Her research on healthspan, or how to live in good health for as long as possible, has uncovered some fascinating connections between added sugar consumption and poor aging.

In her experiments on C. elegans, a roundworm that shares genes with humans, Tissenbaum and her team found that increased sugar intake led to higher levels of advanced glycation end products (AGEs). These AGEs are associated with a higher risk of cardiovascular disease, diabetes, chronic kidney disease, and Alzheimer’s disease. This research highlights the importance of limiting added sugar in our diets to promote better health over time.

So, what are Tissenbaum’s top tips for staying healthy for as long as possible? Here are four key pieces of advice she shared with Insider:

1. Limit added sugar in your diet: Tissenbaum recommends checking nutrition labels to see how much added sugar you are consuming daily. By reducing added sugar intake, you can lower your risk of developing age-related diseases.

2. Keep your mind and body active: Staying physically and mentally active is essential for longevity. Tissenbaum suggests trying new activities to keep your brain engaged and your body moving.

3. Keep your blood sugar stable with whole foods: Tissenbaum advises avoiding ultra-processed foods and focusing on whole foods like fruits, vegetables, and whole grains to maintain stable blood sugar levels.

4. Try to be optimistic and find happiness: Maintaining a positive outlook on life has been linked to longevity. Whether it’s through mindfulness, yoga, or hobbies that bring you joy, finding happiness can contribute to a longer, healthier life.

By following these tips from Dr. Heidi Tissenbaum, you can take proactive steps towards improving your healthspan and living a longer, healthier life. Remember, it’s never too late to start making positive changes for your well-being.

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