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Stan Efferding: The Importance of Cardio is Overrated

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Stan Efferding & Mike O’Hearn: The Truth About Cardio for Athletes and Fit Individuals

In a world where cardio is often seen as a necessary evil for athletes and fitness enthusiasts, Stan Efferding and Mike O’Hearn are here to shake things up. In their latest discussion on the Mike O’Hearn Show, these two fitness legends are urging athletes to stop making cardio a religion and reevaluate their approach to cardiovascular health.

While the benefits of cardio for heart health and endurance are well known, Efferding and O’Hearn believe that many athletes are actually doing too much cardio, to the detriment of their fitness goals. They argue that the focus should be on achieving a certain level of metabolic equivalent (MET) during activity, rather than mindlessly logging hours on the treadmill.

Efferding breaks down athletes into three categories when it comes to cardiovascular health: those who can meet 8 METs without needing cardio, those who do cardio or weightlifting to meet 8 METs, and those who do cardio or weightlifting but still fall short of 8 METs. Surprisingly, studies show that individuals in the third category, who do regular cardio but still can’t meet 8 METs, have a higher mortality rate than those who do zero cardio.

The key takeaway here is that cardio is not a one-size-fits-all solution to cardiovascular health. It’s about the outcome, not the individual action. If your cardio routine is not leading to measurable improvements in your fitness level, then you may be better off focusing on other forms of exercise.

Ultimately, Efferding and O’Hearn stress that cardio should not be a religion, but it’s also not the devil. It has its place in a well-rounded fitness routine, but it’s important to tailor your approach to your individual goals and needs. Whether you’re a bodybuilder preparing for a competition or an athlete looking to improve your performance, don’t fall into the trap of mindlessly doing cardio just because it’s what everyone else is doing.

So, the next time you lace up your running shoes or hop on the elliptical, remember that cardio is just one piece of the fitness puzzle. Listen to your body, focus on measurable outcomes, and don’t be afraid to break free from the cardio religion. Your fitness goals will thank you for it.

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